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If you could use a pick-me-up, here’s free self-compassion exercises.
May you be happy and safe and loved.
May you be kind and forgiving to yourself.
May you give yourself what you need.
You deserve to be well.The USA Suicide Hotline is 988 if you’re in crisis. It’s anonymous.
Stay alive, get help, if only for the people who know you.
➖ If you’re having trouble with housing, food, or healthcare, then call 211 in the USA or visit their website to connect with community resources.
➖ The USA National Domestic Abuse Hotline is +1 (800) 799-7233.
➖ The USA National Sexual Assault Hotline is +1 (800) 656-4673.May you have the courage to protect yourself.

