Bio
TheFitnessGramPacerTestisamultistageaerobiccapacitytestthatprogressivelygetsmoredifficultasitcontinuesThe20meterpacertestwillbeginin30secondsLineupatthe startTherunningspeedstartsslowlybutgetsfastereachminuteafteryouhearthissignalbeepAsinglelapshouldbecompletedeachtimeyouhearthissounddingRemembertoruninastraightlineandrunaslong aspossibleThesecondtimeyoufailtocompletealabeforethesoundyourtestisoverThetestwillbeginonthe wordstartOnyourmarkgetreadystart.

